Back to All Events

Workshop: Introduction to Meditation

  • Rectory Cottages 49 Church Green Road Milton Keynes, England, MK3 6BJ United Kingdom (map)

Workshop: Meditation

 Saturday October 5th 2019 @1.30pm – 4.30pm with Victoria K L Palmer

Time for you!

2017-12-01 07.51.33.jpg

Why Meditate?

Meditation is important for every human being.  Research has shown that meditation elevates happiness, reduces anxiety and improves concentration.

It doesn’t have to take hours, you don’t have to clear your mind of every single thought and you don’t need to sit cross-legged on a cushion to do it.

It can help you process your thoughts, your life, raise your energy & vibration or just allow you to be more peaceful.

Objectives of this workshop:

  • Time for you

  • Basic Introduction to Meditation

  • How to Meditate

  • Various Meditation exercises & techniques to use

  • Lots of examples of different ways to Meditate (Guided, Visualisation, Sound, Grounding etc)

  • Importance of Breath

  • Aspects of ourselves/our life

  • Benefits of Meditation

Who should attend?

Anyone who wants to learn about Meditation in a safe and supportive environment.  Complete beginners or some experience.  Helping those who wish to reduce stress, anxiety, be more calm and peaceful or generally connect more with self/grow spiritually.  Experience not needed; just an open-mind and being willing to learn in a group setting.  

Workshop date:

Saturday October 5th 2019: 1:30pm - 4.30pm
(Herbal Tea & water provided)

Workshop location:

Rectory Cottages, Bletchley (exact location to be shared on booking)

Workshop Cost:


Booking Information

Contact Victoria directly ( / 07768 962369.)  Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on receipt of payment.

Thank you for all your help. It’s helped me no end. Thank you very much.
— John, Milton Keynes

Terms & Conditions:

  • Spaces only confirmed upon on confirmation of receipt of payment

  • Regarding cancellation; cancellation re attending any Course or Gathering is required 14 days PRIOR to the start date.  Payment will then be refunded; less a 10% Administration Fee. 

  • After this time, payments are not refundable or transferable, unless your place can be filled from a waiting list; less a 20% Administration Fee

  • We regret no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, work, family or other reasons. Prior to committing to an event, please ensure you can attend

  • However, if an Event does not go ahead, alternative dates will be offered or refund provided

Earlier Event: 12 January
Workshop: Introduction to Meditation